What to expect from a SRBW Session and How to Prepare

Our bodies are incredible and know exactly what they need to release stress and trauma. This looks differently for every person and even every session. The most important thing when preparing for your SRBW session is to go in open to whatever it is that your body needs.

Wear comfortable clothing, as you will be laying down with your eyes closed. If you are doing the session over zoom, prepare a safe, comfortable, distraction free area. Ideally, you should be able to be as loud and emotive as you need (although having a pillow nearby also works) where people and/or animals won’t be interrupting you during the session.

Some people may lay still the entire time as things are happening internally, but your body may need to release trauma outwardly. This could look like, but is not limited to, crying, yelling, moving your arms or legs, laughing, moaning, yawning, coughing, and more. It may feel strange, but trust that your body knows what it needs. I’ve seen it all (and have personally experienced it). I’m not judging or paying attention to your physical response, so I invite you to let go of your internal judgment or worry about what I or others (for group sessions) may think.

During the session I will be leading you in a series of breath holds. The first half is focused on release, so the breathing will be fast, deep breaths in and out through your mouth. The breath holds will be at the top (meaning with air inside your belly and lungs). The second half is focused on integration, so the breaths will be long, steady breaths in and out through your nose. The breath holds will be at the bottom (with your lungs and belly completely empty).

Sessions are typically 60-90 min. I recommend creating space after your session for quiet, processing, and self-care. Before your session I will go over all of this information and answer any questions that you have, but feel free to message me anytime with any thoughts or questions.