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Somatic Breathwork

Grounded: Coaching Program

Corporate Wellness and Executive Coaching

Crush Your Goals

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Somatic Breathwork

Grounded: Coaching Program

Corporate Wellness and Executive Coaching

Crush Your Goals

Join the email list!

Work with morgan

Folder: Coaching

Somatic Breathwork

Grounded: Coaching Program

Corporate Wellness and Executive Coaching

Crush Your Goals

Join the email list!

Work with morgan

Are you having fun?

Morgan Warnock 5/23/24 Morgan Warnock 5/23/24

Are you having fun?

Fun is a part of healing your trauma, too. Healing trauma - somatic experiencing- life coach- attachment theory

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Denial, numbing, making excuses, sweeping things under the rug. All of these stop you from acknowledging the pain, which is the first step before healing. When you are able to face the truth of what you have been through, of what you have done, of wh

Perfectionism is the result of a belief that love needs to be earned. It is the internalized voice of the outer critic. It keeps us stuck, never fully embodying and embracing who we are and what we are capable of.

Choosing to let go of perfectionis

Not anyone who says, “I’m going to be
careful and smart in matters of love,”
who says, “I’m going to choose slowly,”
but only those lovers who didn’t choose at all but were, as it were, chosen
by something in

Healing is for you. It is working. If you are doubting yourself or the process, look back and see how far you have come.

I like doing things that I’m good at. We all do, I guess. Being bad at something is hard. It’s embarrassing, it’s frustrating, it hits on our childhood fears and insecurities.

The problem with resisting this is that you have to be

Be.

Do you have a word of the year? This year my word is BE.

In life, I like to think 10 steps ahead in order to feel safe. I like to figure out a plan and a solution to every problem that hasn’t happened and probably never will. It is hard

I am so proud of you and who you are- you are strong, confident, opinionated, loud, fun, and silly. You make weird faces back at me when I’m picking you up at school. You make TikTok dances way sillier (and better). You push back and stand up f

Boundaries keep us safe. When we have caregivers who model healthy boundaries creating and upholding boundaries in adulthood will usually feel innate and natural.

For many of us that is not the case. We didn’t see healthy boundaries and so, in

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