EXECUTIVE COACHING

AND

CORPORATE WELLNESS

Life has drastically changed over the last few years. People are feeling stressed, overwhelmed, and isolated and may not know how or where to reach out for help. Mental health support is no longer a luxury, but a necessity and valuable asset and benefit. 

People who are emotionally regulated and feel supported produce better results for their company and are better employees. Corporate wellness and mental health programs are truly a win/win for everyone. 


I am a trauma-informed certified life coach specializing in stress management, interpersonal dynamics, and mindset/beliefs. I work with companies of all sizes and industries to support employees to overcome challenges and to produce the results that they are looking for in work and life.

and feel passionate about bringing the two together and seeing people thrive in their work environment (and life) out of a place of peace and health.


People who are emotionally regulated and feel supported produce better results for their company and are overall better employees. Corporate wellness and mental health programs are truly a win/win for everyone. 

I have worked as both a business consultant and life coach

Workshops and one-on-one coaching is available in person and online.

Corporate Wellness Coaching Packages are custom tailored for you and the needs of your company. I would love to chat with you about what wellness coaching could look like for your company and answer any questions that you have.

EXECUTIVE COACHING:

Emotional, relational, and management coaching for executives, business owners, and entrepreneurs.

GROUP WORKSHOPS:

Stress Management and Emotional Regulation

How to set goals and achieve them

Mindfulness, Meditation, and/or Breathwork

Leadership Skills and Understanding and Motivating Your Team

(We can ALWAYS create specific topics for your company and team)

1-to-1 COACHING:

Private sessions are  custom tailored to the needs of each individual but may include goal setting, management and leadership skills, traditional talk therapy, and/or meditation and breathwork practices.

Schedule a FREE 15-minute discovery call.