The Inner Child Workshop
Create internal peace and happiness through healing your inner child.
What is your “inner child”?
The part of your subconscious that experienced both the good and bad parts of your childhood and is still inside of you. It is the part of you that contains your emotions, beliefs, and fears from childhood. Through healing you have the ability to “reparent” your inner child and bring healing and attunement to the places where your emotional and/or physical needs were not met.
In The Inner Child Workshop you will:
-Identify experiences and pain that is holding you back from the life that you want
-Learn how to reparent your inner child through practical application during the course and beyond
-Receive tools to get “unstuck” in your anxiety, depression, fear, and looping thoughts
-Learn about childhood developmental stages and needs and see areas where your needs were not met
-Learn about attachment theory, why you have the attachment style you do, and how to build secure attachment
-Heal through validation and attunement, somatic (body/movement) practices, guided meditations, breathwork, and practical exercises
-Learn how to embrace and embody self-love, self-worth, and inner peace and confidence
The workshop launches Thursday, April 27th and will be held live every Thursday from 4-5pm PST. Modules will be recorded and sent out the next day if you cannot watch live.
Do you feel stuck and unable to move past your fear, pain, anxiety, and depression? Are you searching for peace, confidence, and happiness but don’t know what to do? There is a very good chance that your unhealed childhood pain is what is holding you back.
Through the process of inner child work and reparenting you will have a safe space to grieve the needs that weren’t met, face and feel your pain, and learn how to connect to yourself. You will learn the process of healing and meeting your own internal needs.
Most of our patterns, subconscious beliefs, pain, and trauma are experienced in childhood. Through the process of inner child healing you experience safety and space to feel, move through, and heal the pain that has kept you stuck. In this process you will learn how to validate and attune to your pain and integrate and heal it.
In this workshop I will teach on childhood needs, developmental stages, and attachment theory. I will then use somatic methods, breathwork, guided meditations, and other practical methods for you to connect to your inner child, reparent them, and heal the pain that is holding you back.
This is a six week live course (which will also be recorded if you need to watch on your own time). It will include weekly teachings, practical methods and applications, and homework assignments to do during the week to aid in your healing.