Limiting Beliefs
The path into life coaching for me began with business and social media consulting. I worked with entrepreneurs to take their businesses to the next level. We’d start the meetings talking about ROIs, conversions, direct sales, and growing their audience but the conversations would inevitably turn to money mindsets, scarcity vs. abundance, and what the attitude around money was like in their family of origin.
I believe that strategy and information is important in growing a business, as are books and courses and other tools when growing in any area of life, including relationships, physical health, and emotional wellbeing, but they aren’t the end all, be all. Our belief systems are driving our lives. What we subconsciously believe creates our reality.
“Until you make the unconscious conscious, it will direct your life, and you will call it fate.” -Carl Jung
Are you feeling stuck in an area of your life? This is your invitation to investigate the limiting beliefs that may be hiding under the surface. Where are you being held back?
What did your parents says or believe about that thing? What have you accepted as true? Where are you allowing stress and worry and overwhelm in and where can you let go, trust, and choose peace?
We create our stuckness but we also create our freedom, abundance, and happiness. That is available to you.
START HERE: Pick an area of your life where you feel stuck and make a list of limiting beliefs that are holding you back. Notice the emotions that come up as you write them and read them back. Maybe it’s sadness about what you may have missed out on or anger about what was modeled in your family. Give yourself space to process and feel through whatever comes up.
After you’ve allowed yourself to fully feel, rewrite each limiting belief as a positive affirmation. Take those affirmations and say them to yourself everyday. Imagine what it will look like and feel like as you get there. Keep saying them until you see you change.
Example: I don’t have a college degree, so I’ll never make a lot of money.
Affirmation: I am creative and tenacious and can create my own success.
My hope is that this helps you begin or continue on your journey of forming mindsets that serve you well. If you want help as you process some of your limiting beliefs, I would love to support you in that! Schedule a session with me HERE.
