What is Somatic Breathwork?

The mind/body connection is truly incredible. When we experience trauma, or even day to day stressors, it is stored not only in our mind (psyche) and emotions, but also our body (soma). Unless we express the trauma and stress, it is repressed and suppressed and stored in our bodies. This can affect us in many ways including chronic pain and fatigues, depression and anxiety, migraines, mood disorders, etc.

Somatic Breathwork sessions utilize our bodies’ natural capability to heal through our breath. These are guided sessions, but allow space for your body and breath to express trapped trauma, pain, and stress.

What you need to know when booking an SBW session:

Come open and available. Most people feel nervous before their session, which is completely normal. Not only are you doing something new, but also facing pain that you may have suppressed for a very long time. I intentionally create a space of safety and all you need to do is show up and be open to the process.

Read more about what to expect from a SBW session and How to Prepare HERE.

If you are interested in booking a Somatic Breathwork Session you can do so below. For more information or questions, send me a message HERE.